Part One-Teas for Health & Hydration: Immunity Booster

We’re kicking off our Six-Part Series: Teas for Good Health, Hydration, and Vitality!   See what we discovered about echinacea, ginger, chamomile, hibiscus and rosehips, green tea, and oolong tea, along with tips on how you can enjoy the benefits of each.    From the British “cuppa” to the yerba mate of South America, humans have been

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Fall Focus


New season, new goals, new gains. How will you get yours? How Working Out + Water = Your Best Focus If fall’s shorter days and change of weather tend to dampen your motivation and cloud your focus, it’s not your imagination. Changes in daylight can impact everything from your mental alertness to your sleep-wake cycle.


Fountain of Youth

– Sarah Marquez Freelance Writer, Health Contributor & Yoga Teacher   FOUNTAIN OF YOUTH The first time someone handed me a coconut water, I had just emerged from a hot yoga class, fully soaked with sweat. “Trust me, this is THE best way to naturally hydrate.” I drank that promise straight from the carton. The

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