HERE IS PART TWO of our Six-Part Series: Teas for Good Health, Hydration, and Vitality! See what we discovered about echinacea, ginger, chamomile, hibiscus and rosehips, green tea, and oolong tea, along with tips on how you can enjoy the benefits of each. Ginger Native to South Asia and China, ginger is a culinary root […]
Part Two-Teas for Health & Hydration: Good Digestion Read More »
We’re kicking off our Six-Part Series: Teas for Good Health, Hydration, and Vitality! See what we discovered about echinacea, ginger, chamomile, hibiscus and rosehips, green tea, and oolong tea, along with tips on how you can enjoy the benefits of each. From the British “cuppa” to the yerba mate of South America, humans have been
Part One-Teas for Health & Hydration: Immunity Booster Read More »
3 Real Benefits of Sweating It Out Sweat is made of water, salt, amino acids, and proteins… and it’s one of your body’s finest tools for self-regulation. When your brain senses your core temperature rising above baseline, your sweat steps up to cool you down through any one of your 4 million sweat glands. You
NEW YEAR , BETTER ME: 3 Benefits of Sweating It Out Read More »
5 Natural Ways to Improve Your Digestion If you want to experience your highest potential for health and fitness, good digestion is absolutely key. Digestion is your body’s process for converting nutrients from food and water into the usable energy. It gives you what you need to fuel your physical performance, cognitive function, and
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JUGLIFE is all about living a lifestyle centered on this reality: water is everything. You know a lifestyle of drinking water changes your health and focus for the better. That’s just the start. Every time you drink water you’re fueling your body. Every time you save water, you’re supporting the health of the planet. And
Your Lifestyle Creates Change Read More »
New season, new goals, new gains. How will you get yours? How Working Out + Water = Your Best Focus If fall’s shorter days and change of weather tend to dampen your motivation and cloud your focus, it’s not your imagination. Changes in daylight can impact everything from your mental alertness to your sleep-wake cycle.
Baseball players don’t have to be the only ones getting back into the swing with spring training. Whether you spent the winter season cozied up with Netflix or cooped up inside the gym, spring is the perfect time to set fresh goals. Tip #1: Start low, slow, and steady. If you’re just getting back into
Spring Clean Your Health and Fitness Routine Read More »
When our planet is healthy, so are we. Create a healthy lifestyle that’s as good for the planet as it is for your wellbeing. Pack Your Lunch Eat right, save money, and reduce pollution. Bring your own lunch to work. Over 90% of restaurant meals have too many calories, while seemingly healthy fast food
3 Easy Solutions to Boost Your Health (And The Planet’s) Read More »
– Sarah Marquez Freelance Writer, Health Contributor & Yoga Teacher FOUNTAIN OF YOUTH The first time someone handed me a coconut water, I had just emerged from a hot yoga class, fully soaked with sweat. “Trust me, this is THE best way to naturally hydrate.” I drank that promise straight from the carton. The
Take advantage of the changing season to get focused, add some kick to your workouts, and find fun ways to move more with everyday living. Set A Goal Take a cue from nature and set the foundation for an abundant growing season. Setting goals brings focus to your actions and greater meaning to milestones. In
Spring Forward: Tips to Up Your Fitness This Season Read More »
Water is a central ingredient to all successful life on the planet and it is the key to healthy communities around the world!