Cold plunging therapy is taking the wellness world by storm as more people realize its transformative effects on the body and mind. We’re diving headfirst into icy waters to explore the ins and outs of cold water immersion — including its wide-ranging benefits, ideal plunge durations, the interplay between hot and cold therapies, and why …
Water is everything. Without it, our bodies would fail. Hydration is necessary for our cells, joints, digestive system, blood flow, and many more bodily functions. According to the Mayo Clinic, it is recommended for men to drink 3.7 liters, or 15.5 cups per day, and it is recommended for women to drink 2.7 liters, or 11.5 …
At JUGLIFE, water is everything! Our mission is to educate others about the importance of water and its impact on our health. We live by our phrase: Drink Water, Save Water, and Give Water. Here’s how JUGLIFE can help you, your community, and your environment! JUGLIFE values the importance of drinking water. Did you know …
When we think about the world of sports, we often think of the physical accomplishments of an athlete as a means to measure their personal growth and success. Yet, something that isn’t considered as much are the intangibles–the individual experiences and lessons that are gained through navigating the world as an athlete, and how anyone …
If you’ve been reading up on what meal prepping is, you may be thinking– what’s next? Build a Grocery List Walking down the aisles, mindlessly staring at all the items on the shelves, we all do it. Building a grocery list has been associated with a healthier diet amongst adults; it gives you direction and …
Meal prep — you see fitness influencers and trainers doing it all the time — but what is it really and what’s all the hype really about? What is meal prepping? Meal prepping is simply the practice of preparing your meals in advance. The amount of meals you decide to prepare and the amount of …
3 Cool Recipes to Hydrate Whether you’re ending your September summer days working in your backyard or relaxing at the beach, you’ll experience your best times–and your best health–by prioritizing your hydration routine. Your body relies on water to regulate your body temperature and optimize your vital automatic functions, like breathing and blood pressure. When …
If you’re new to working out from home or aren’t feeling inspired, don’t worry: there are plenty of simple steps you can take to shape and motivate your at-home fitness routine. To start give yourself some self-compassion and grace. Now, here are 5 tips we’ve used to stay fit from home and have fun along …
Water is an awesome beverage choice any time of day, but it may be especially beneficial at certain moments. To support your physical and mental fitness and wellbeing, here are the 8 best times to drink water daily. 1. Upon waking. Unless you had water to drink during the middle of the night, you haven’t …
HERE IS PART TWO of our Six-Part Series: Teas for Good Health, Hydration, and Vitality! See what we discovered about echinacea, ginger, chamomile, hibiscus and rosehips, green tea, and oolong tea, along with tips on how you can enjoy the benefits of each. Ginger Native to South Asia and China, ginger is a culinary root …
Part Two-Teas for Health & Hydration: Good Digestion Read More »
Water is a central ingredient to all successful life on the planet and it is the key to healthy communities around the world!