HEALTH & HYDRATE BLOG

H1 Cold Water Could Improve Your Health
Cold plunging therapy is taking the wellness world by storm as more people realize its transformative effects on the body

JUGLIFE Tips to Increase Water Intake
Water is everything. Without it, our bodies would fail. Hydration is necessary for our cells, joints, digestive system, blood flow,

JUGLIFE Water Tips for Life
At JUGLIFE, water is everything! Our mission is to educate others about the importance of water and its impact on

The Lessons Sports Teach
When we think about the world of sports, we often think of the physical accomplishments of an athlete as a

Meal Prep: What to Buy and How to Get Started
If you’ve been reading up on what meal prepping is, you may be thinking– what’s next? Build a Grocery List

The Key to Nutrition: Meal Prep
Meal prep — you see fitness influencers and trainers doing it all the time — but what is it really
Please Input Access token