New season, new goals, new gains. How will you get yours? How Working Out + Water = Your Best Focus If fall’s shorter days and change of weather tend to dampen your motivation and cloud your focus, it’s not your imagination. Changes in daylight can impact everything from your mental alertness to your sleep-wake cycle. […]
If you want to go quickly, go alone. If you want to go far, go together. – African proverb For the people of Amagoro, Uganda, going alone to fetch water has long been the only option—though it’s anything but quick or easy. In the early morning hours, over 100 miles away from the capital city
Further Together: Why We Built A Water Well in Amagoro, Uganda Read More »
When our planet is healthy, so are we. Create a healthy lifestyle that’s as good for the planet as it is for your wellbeing. Pack Your Lunch Eat right, save money, and reduce pollution. Bring your own lunch to work. Over 90% of restaurant meals have too many calories, while seemingly healthy fast food
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– Sarah Marquez Freelance Writer, Health Contributor & Yoga Teacher FOUNTAIN OF YOUTH The first time someone handed me a coconut water, I had just emerged from a hot yoga class, fully soaked with sweat. “Trust me, this is THE best way to naturally hydrate.” I drank that promise straight from the carton. The
WALLOFWALLACE.com @_Joewallace Joe Wallace is a bold mixed-media artist who draws from real life in the Bay. Blending traditional inks, pens, and markers with digital platforms, Joe’s unmistakable street style uses simple lines and colors to capture the richness around him. We asked him about when he began drawing, what inspires
Larger Than Life: An Interview with (Artist) Joe Wallace Read More »
Take advantage of the changing season to get focused, add some kick to your workouts, and find fun ways to move more with everyday living. Set A Goal Take a cue from nature and set the foundation for an abundant growing season. Setting goals brings focus to your actions and greater meaning to milestones. In
Spring Forward: Tips to Up Your Fitness This Season Read More »
5). It Prevents Muscle Cramps and Injuries No matter your activity, cramps and injuries can literally put a halt on your training and life. In addition to overexertion, a top cause for cramps is dehydration and electrolyte loss. Electrolytes (sodium, chloride, magnesium, and potassium) have a direct effect on muscle cramping because they regulate
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You know that good hydration is key to optimum health. But do you know how drinking water keeps you at your best? Take a moment to appreciate some evidence-based ways water elevates your mind, body, and game and how you can practically incorporate good hydration into your day. 1). It Wakes You Up
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Water is a central ingredient to all successful life on the planet and it is the key to healthy communities around the world!