JUGLIFE Tips to Increase Water Intake

Water is everything. Without it, our bodies would fail. Hydration is necessary for our cells, joints, digestive system, blood flow, and many more bodily functions. According to the Mayo Clinic, it is recommended for men to drink 3.7 liters, or 15.5 cups per day, and it is recommended for women to drink 2.7 liters, or 11.5 […]

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