WALLOFWALLACE.com @_Joewallace Joe Wallace is a bold mixed-media artist who draws from real life in the Bay. Blending traditional inks, pens, and markers with digital platforms, Joe’s unmistakable street style uses simple lines and colors to capture the richness around him. We asked him about when he began drawing, what inspires […]
Larger Than Life: An Interview with (Artist) Joe Wallace Read More »
Take advantage of the changing season to get focused, add some kick to your workouts, and find fun ways to move more with everyday living. Set A Goal Take a cue from nature and set the foundation for an abundant growing season. Setting goals brings focus to your actions and greater meaning to milestones. In
Spring Forward: Tips to Up Your Fitness This Season Read More »
5). It Prevents Muscle Cramps and Injuries No matter your activity, cramps and injuries can literally put a halt on your training and life. In addition to overexertion, a top cause for cramps is dehydration and electrolyte loss. Electrolytes (sodium, chloride, magnesium, and potassium) have a direct effect on muscle cramping because they regulate
8 Real Benefits of Drinking Water- Part 2 Read More »
You know that good hydration is key to optimum health. But do you know how drinking water keeps you at your best? Take a moment to appreciate some evidence-based ways water elevates your mind, body, and game and how you can practically incorporate good hydration into your day. 1). It Wakes You Up
8 Real Benefits of Drinking Water- Part 1 Read More »
Water is a central ingredient to all successful life on the planet and it is the key to healthy communities around the world!