How Much Weight Can You Lose by Not Drinking Soda?

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Loaded with sugar and calories and devoid of essential nutrients, soft drinks represent a quintessential “junk” food. Unfortunately, they’re also a staple in the average American diet, with roughly one-half of the U.S. population drinking at least one soft drink a day, according to a National Health and Nutrition Examination Survey, released in 2011. If you’re trying to lose weight, eliminating soda is a great place to start. But the amount of weight you lose…..

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