Cold plunging therapy is taking the wellness world by storm as more people realize its transformative effects on the body and mind. We’re diving headfirst into icy waters to explore the ins and outs of cold water immersion — including its wide-ranging benefits, ideal plunge durations, the interplay between hot and cold therapies, and why […]
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Water is everything. Without it, our bodies would fail. Hydration is necessary for our cells, joints, digestive system, blood flow, and many more bodily functions. According to the Mayo Clinic, it is recommended for men to drink 3.7 liters, or 15.5 cups per day, and it is recommended for women to drink 2.7 liters, or 11.5
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At JUGLIFE, water is everything! Our mission is to educate others about the importance of water and its impact on our health. We live by our phrase: Drink Water, Save Water, and Give Water. Here’s how JUGLIFE can help you, your community, and your environment! JUGLIFE values the importance of drinking water. Did you know
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When we think about the world of sports, we often think of the physical accomplishments of an athlete as a means to measure their personal growth and success. Yet, something that isn’t considered as much are the intangibles–the individual experiences and lessons that are gained through navigating the world as an athlete, and how anyone
The Lessons Sports Teach Read More »
If you’ve been reading up on what meal prepping is, you may be thinking– what’s next? Build a Grocery List Walking down the aisles, mindlessly staring at all the items on the shelves, we all do it. Building a grocery list has been associated with a healthier diet amongst adults; it gives you direction and
Meal Prep: What to Buy and How to Get Started Read More »
Meal prep — you see fitness influencers and trainers doing it all the time — but what is it really and what’s all the hype really about? What is meal prepping? Meal prepping is simply the practice of preparing your meals in advance. The amount of meals you decide to prepare and the amount of
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3 Cool Recipes to Hydrate Whether you’re ending your September summer days working in your backyard or relaxing at the beach, you’ll experience your best times–and your best health–by prioritizing your hydration routine. Your body relies on water to regulate your body temperature and optimize your vital automatic functions, like breathing and blood pressure. When
Healthy + Hydrating Homemade Popsicles Read More »
Like your body, the earth that you call home is mostly made of water (your body is up to 60% water; the earth is 71%). Most of the water on earth (97.5%) is too salty for humans to use or drink. Instead, we rely on just 2.5% of what’s left to hydrate, wash, clean, and
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If you’re new to working out from home or aren’t feeling inspired, don’t worry: there are plenty of simple steps you can take to shape and motivate your at-home fitness routine. To start give yourself some self-compassion and grace. Now, here are 5 tips we’ve used to stay fit from home and have fun along
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Your body and mind are brilliantly designed to experience and recover from stress. When you perceive a challenge or stressor, your entire system gears up for action—even if you’re not aware of it! For most of us, the COVID-19 pandemic is presenting us with new and ongoing kinds of personal, professional, and social stresses. They
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Water is a central ingredient to all successful life on the planet and it is the key to healthy communities around the world!